BRAISED PORK MEDALLIONS WITH ROASTED REDSKIN AND SWEET POTATOES vs BRUSSELS SPROUTS WITH PANCETTA
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS WITH PANCETTA wins in 7 out of 10 nutrient categories
BRAISED PORK MEDALLIONS WITH ROASTED REDSKIN AND SWEET POTATOES: 2
vs
BRUSSELS SPROUTS WITH PANCETTA: 7
(1 ties)
Overview
| Nutrient | BRAISED PORK MEDALLIONS WITH ROASTED REDSKIN AND SWEET POTATOES | BRUSSELS SPROUTS WITH PANCETTA | Winner |
|---|---|---|---|
| Calories | 108 cal | 91 cal | |
| Protein | 8.1 g | 3.6 g | |
| Carbs | 11.1 g | 8.2 g | |
| Fat | 3.3 g | 5.5 g | |
| Fiber | 1.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAISED PORK MEDALLIONS WITH ROASTED REDSKIN AND SWEET POTATOES | BRUSSELS SPROUTS WITH PANCETTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.4 MG | 49.1 MG |
Minerals
| Mineral | BRAISED PORK MEDALLIONS WITH ROASTED REDSKIN AND SWEET POTATOES | BRUSSELS SPROUTS WITH PANCETTA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 36 MG | |
| Iron, Fe | 0.3 MG | 1.0 MG | |
| Sodium, Na | 147 MG | 264 MG |