BRAISED PORK MEDALLIONS WITH ROASTED REDSKIN AND SWEET POTATOES vs TERIYAKI CHICKEN WITH COOKED WHITE MEAT CHICKEN IN TERIYAKI SAUCE WITH BROWN RICE
Nutrition comparison per 100 g serving
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TERIYAKI CHICKEN WITH COOKED WHITE MEAT CHICKEN IN TERIYAKI SAUCE WITH BROWN RICE wins in 5 out of 10 nutrient categories
BRAISED PORK MEDALLIONS WITH ROASTED REDSKIN AND SWEET POTATOES: 4
vs
TERIYAKI CHICKEN WITH COOKED WHITE MEAT CHICKEN IN TERIYAKI SAUCE WITH BROWN RICE: 5
(1 ties)
Overview
| Nutrient | BRAISED PORK MEDALLIONS WITH ROASTED REDSKIN AND SWEET POTATOES | TERIYAKI CHICKEN WITH COOKED WHITE MEAT CHICKEN IN TERIYAKI SAUCE WITH BROWN RICE | Winner |
|---|---|---|---|
| Calories | 99 cal | 119 cal | |
| Protein | 7.8 g | 9.3 g | |
| Carbs | 10.9 g | 15.5 g | |
| Fat | 2.8 g | 1.7 g | |
| Fiber | 1.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAISED PORK MEDALLIONS WITH ROASTED REDSKIN AND SWEET POTATOES | TERIYAKI CHICKEN WITH COOKED WHITE MEAT CHICKEN IN TERIYAKI SAUCE WITH BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.8 MG | 10.2 MG |
Minerals
| Mineral | BRAISED PORK MEDALLIONS WITH ROASTED REDSKIN AND SWEET POTATOES | TERIYAKI CHICKEN WITH COOKED WHITE MEAT CHICKEN IN TERIYAKI SAUCE WITH BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 71 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Sodium, Na | 127 MG | 381 MG |