BRAISED PORK MEDALLIONS WITH ROASTED REDSKIN AND SWEET POTATOES vs SPICY JALAPENOS PLUS PEPPER JACK CHEESE BURGER MIX-INS
Nutrition comparison per 100 g serving
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SPICY JALAPENOS PLUS PEPPER JACK CHEESE BURGER MIX-INS wins in 5 out of 10 nutrient categories
BRAISED PORK MEDALLIONS WITH ROASTED REDSKIN AND SWEET POTATOES: 4
vs
SPICY JALAPENOS PLUS PEPPER JACK CHEESE BURGER MIX-INS: 5
(1 ties)
Overview
| Nutrient | BRAISED PORK MEDALLIONS WITH ROASTED REDSKIN AND SWEET POTATOES | SPICY JALAPENOS PLUS PEPPER JACK CHEESE BURGER MIX-INS | Winner |
|---|---|---|---|
| Calories | 99 cal | 214 cal | |
| Protein | 7.8 g | 10.7 g | |
| Carbs | 10.9 g | 3.6 g | |
| Fat | 2.8 g | 16.1 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAISED PORK MEDALLIONS WITH ROASTED REDSKIN AND SWEET POTATOES | SPICY JALAPENOS PLUS PEPPER JACK CHEESE BURGER MIX-INS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.8 MG | 4.3 MG |
Minerals
| Mineral | BRAISED PORK MEDALLIONS WITH ROASTED REDSKIN AND SWEET POTATOES | SPICY JALAPENOS PLUS PEPPER JACK CHEESE BURGER MIX-INS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 357 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Sodium, Na | 127 MG | 857 MG |