BRAISED PORK MEDALLIONS WITH ROASTED REDSKIN AND SWEET POTATOES vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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BRAISED PORK MEDALLIONS WITH ROASTED REDSKIN AND SWEET POTATOES wins in 5 out of 10 nutrient categories
BRAISED PORK MEDALLIONS WITH ROASTED REDSKIN AND SWEET POTATOES: 5
vs
MACARONI & CHEESE: 3
(2 ties)
Overview
| Nutrient | BRAISED PORK MEDALLIONS WITH ROASTED REDSKIN AND SWEET POTATOES | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 99 cal | 200 cal | |
| Protein | 7.8 g | 7.8 g | Tie |
| Carbs | 10.9 g | 16.3 g | |
| Fat | 2.8 g | 11.0 g | |
| Fiber | 1.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAISED PORK MEDALLIONS WITH ROASTED REDSKIN AND SWEET POTATOES | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.8 MG | 0 MG |
Minerals
| Mineral | BRAISED PORK MEDALLIONS WITH ROASTED REDSKIN AND SWEET POTATOES | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 122 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 127 MG | 400 MG |