BRAISED PORK MEDALLIONS WITH ROASTED REDSKIN AND SWEET POTATOES vs DELI STYLE LOADED BAKED POTATO
Nutrition comparison per 100 g serving
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BRAISED PORK MEDALLIONS WITH ROASTED REDSKIN AND SWEET POTATOES wins in 7 out of 11 nutrient categories
BRAISED PORK MEDALLIONS WITH ROASTED REDSKIN AND SWEET POTATOES: 7
vs
DELI STYLE LOADED BAKED POTATO: 3
(1 ties)
Overview
| Nutrient | BRAISED PORK MEDALLIONS WITH ROASTED REDSKIN AND SWEET POTATOES | DELI STYLE LOADED BAKED POTATO | Winner |
|---|---|---|---|
| Calories | 99 cal | 148 cal | |
| Protein | 7.8 g | 4.6 g | |
| Carbs | 10.9 g | 12.5 g | |
| Fat | 2.8 g | 9.1 g | |
| Fiber | 1.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAISED PORK MEDALLIONS WITH ROASTED REDSKIN AND SWEET POTATOES | DELI STYLE LOADED BAKED POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.8 MG | 0 MG |
Minerals
| Mineral | BRAISED PORK MEDALLIONS WITH ROASTED REDSKIN AND SWEET POTATOES | DELI STYLE LOADED BAKED POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 101 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 298 MG | |
| Sodium, Na | 127 MG | 443 MG |