BRAISED PORK CARNITAS vs LOADED POTATO SKINS
Nutrition comparison per 100 g serving
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LOADED POTATO SKINS wins in 6 out of 11 nutrient categories
BRAISED PORK CARNITAS: 4
vs
LOADED POTATO SKINS: 6
(1 ties)
Overview
| Nutrient | BRAISED PORK CARNITAS | LOADED POTATO SKINS | Winner |
|---|---|---|---|
| Calories | 179 cal | 231 cal | |
| Protein | 9.3 g | 9.9 g | |
| Carbs | 13.6 g | 13.2 g | |
| Fat | 10 g | 15.4 g | |
| Fiber | 1.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAISED PORK CARNITAS | LOADED POTATO SKINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 6.6 MG |
Minerals
| Mineral | BRAISED PORK CARNITAS | LOADED POTATO SKINS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 275 MG | |
| Iron, Fe | 1.0 MG | 5.0 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 443 MG | 505 MG |