BRAISED PORK CARNITAS vs LIGHTLY BREADED ORGANICS CHICKEN BREAST STRIPS
Nutrition comparison per 100 g serving
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BRAISED PORK CARNITAS wins in 5 out of 11 nutrient categories
BRAISED PORK CARNITAS: 5
vs
LIGHTLY BREADED ORGANICS CHICKEN BREAST STRIPS: 4
(2 ties)
Overview
| Nutrient | BRAISED PORK CARNITAS | LIGHTLY BREADED ORGANICS CHICKEN BREAST STRIPS | Winner |
|---|---|---|---|
| Calories | 179 cal | 179 cal | Tie |
| Protein | 9.3 g | 17.9 g | |
| Carbs | 13.6 g | 7.1 g | |
| Fat | 10 g | 7.1 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAISED PORK CARNITAS | LIGHTLY BREADED ORGANICS CHICKEN BREAST STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | BRAISED PORK CARNITAS | LIGHTLY BREADED ORGANICS CHICKEN BREAST STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.4 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 443 MG | 488 MG |