BRAISED PORK CARNITAS vs CHICKEN WING SECTIONS COATED WITH TEQUILA LIME FLAVORED SAUCE
Nutrition comparison per 100 g serving
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BRAISED PORK CARNITAS wins in 7 out of 11 nutrient categories
BRAISED PORK CARNITAS: 7
vs
CHICKEN WING SECTIONS COATED WITH TEQUILA LIME FLAVORED SAUCE: 3
(1 ties)
Overview
| Nutrient | BRAISED PORK CARNITAS | CHICKEN WING SECTIONS COATED WITH TEQUILA LIME FLAVORED SAUCE | Winner |
|---|---|---|---|
| Calories | 179 cal | 202 cal | |
| Protein | 9.3 g | 16.7 g | |
| Carbs | 13.6 g | 3.6 g | |
| Fat | 10 g | 13.1 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAISED PORK CARNITAS | CHICKEN WING SECTIONS COATED WITH TEQUILA LIME FLAVORED SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | BRAISED PORK CARNITAS | CHICKEN WING SECTIONS COATED WITH TEQUILA LIME FLAVORED SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 443 MG | 536 MG |