BRAISED PORK CARNITAS vs CARAMELIZED ONION & GORGONZOLA PASTRY PUFFS
Nutrition comparison per 100 g serving
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BRAISED PORK CARNITAS wins in 9 out of 11 nutrient categories
BRAISED PORK CARNITAS: 9
vs
CARAMELIZED ONION & GORGONZOLA PASTRY PUFFS: 1
(1 ties)
Overview
| Nutrient | BRAISED PORK CARNITAS | CARAMELIZED ONION & GORGONZOLA PASTRY PUFFS | Winner |
|---|---|---|---|
| Calories | 179 cal | 329 cal | |
| Protein | 9.3 g | 7.9 g | |
| Carbs | 13.6 g | 18.4 g | |
| Fat | 10 g | 23.7 g | |
| Fiber | 1.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAISED PORK CARNITAS | CARAMELIZED ONION & GORGONZOLA PASTRY PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | BRAISED PORK CARNITAS | CARAMELIZED ONION & GORGONZOLA PASTRY PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 79 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Potassium, K | 143 MG | 39 MG | |
| Sodium, Na | 443 MG | 329 MG |