BRAISED PORK CARNITAS vs BREAST NUGGETS SHAPED BREADED CHICKEN BREAST PATTIES WITH RIB MEAT
Nutrition comparison per 100 g serving
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BRAISED PORK CARNITAS wins in 8 out of 11 nutrient categories
BRAISED PORK CARNITAS: 8
vs
BREAST NUGGETS SHAPED BREADED CHICKEN BREAST PATTIES WITH RIB MEAT: 2
(1 ties)
Overview
| Nutrient | BRAISED PORK CARNITAS | BREAST NUGGETS SHAPED BREADED CHICKEN BREAST PATTIES WITH RIB MEAT | Winner |
|---|---|---|---|
| Calories | 179 cal | 225 cal | |
| Protein | 9.3 g | 15 g | |
| Carbs | 13.6 g | 15 g | |
| Fat | 10 g | 11.3 g | |
| Fiber | 1.4 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAISED PORK CARNITAS | BREAST NUGGETS SHAPED BREADED CHICKEN BREAST PATTIES WITH RIB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | BRAISED PORK CARNITAS | BREAST NUGGETS SHAPED BREADED CHICKEN BREAST PATTIES WITH RIB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 443 MG | 450 MG |