BRAISED DARK MEAT CHICKEN vs GENERAL TSO CHICKEN LIGHTLY BREADED GLAZED BREAD CHICKEN BREAST WITH RIB MEAT
Nutrition comparison per 100 g serving
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BRAISED DARK MEAT CHICKEN wins in 6 out of 11 nutrient categories
BRAISED DARK MEAT CHICKEN: 6
vs
GENERAL TSO CHICKEN LIGHTLY BREADED GLAZED BREAD CHICKEN BREAST WITH RIB MEAT: 4
(1 ties)
Overview
| Nutrient | BRAISED DARK MEAT CHICKEN | GENERAL TSO CHICKEN LIGHTLY BREADED GLAZED BREAD CHICKEN BREAST WITH RIB MEAT | Winner |
|---|---|---|---|
| Calories | 133 cal | 207 cal | |
| Protein | 7.5 g | 13.0 g | |
| Carbs | 15.7 g | 15.2 g | |
| Fat | 4.3 g | 8.7 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAISED DARK MEAT CHICKEN | GENERAL TSO CHICKEN LIGHTLY BREADED GLAZED BREAD CHICKEN BREAST WITH RIB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | BRAISED DARK MEAT CHICKEN | GENERAL TSO CHICKEN LIGHTLY BREADED GLAZED BREAD CHICKEN BREAST WITH RIB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 130 MG | 0 MG | |
| Sodium, Na | 184 MG | 348 MG |