BRAISED BRISKET WITH CARAMELIZED SWEET POTATOES vs RED SAUCE PEA PROTEIN ENCHILADAS ROJAS
Nutrition comparison per 100 g serving
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RED SAUCE PEA PROTEIN ENCHILADAS ROJAS wins in 5 out of 10 nutrient categories
BRAISED BRISKET WITH CARAMELIZED SWEET POTATOES: 3
vs
RED SAUCE PEA PROTEIN ENCHILADAS ROJAS: 5
(2 ties)
Overview
| Nutrient | BRAISED BRISKET WITH CARAMELIZED SWEET POTATOES | RED SAUCE PEA PROTEIN ENCHILADAS ROJAS | Winner |
|---|---|---|---|
| Calories | 145 cal | 145 cal | Tie |
| Protein | 6.8 g | 6.3 g | |
| Carbs | 22.8 g | 17.7 g | |
| Fat | 3.5 g | 6.3 g | |
| Fiber | 2.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAISED BRISKET WITH CARAMELIZED SWEET POTATOES | RED SAUCE PEA PROTEIN ENCHILADAS ROJAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 3.5 MG |
Minerals
| Mineral | BRAISED BRISKET WITH CARAMELIZED SWEET POTATOES | RED SAUCE PEA PROTEIN ENCHILADAS ROJAS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 31 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Sodium, Na | 251 MG | 235 MG |