BRAISED BRISKET WITH CARAMELIZED SWEET POTATOES vs FETTUCCINE ALFREDO PRECOOKED PASTA
Nutrition comparison per 100 g serving
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BRAISED BRISKET WITH CARAMELIZED SWEET POTATOES wins in 6 out of 12 nutrient categories
BRAISED BRISKET WITH CARAMELIZED SWEET POTATOES: 6
vs
FETTUCCINE ALFREDO PRECOOKED PASTA: 4
(2 ties)
Overview
| Nutrient | BRAISED BRISKET WITH CARAMELIZED SWEET POTATOES | FETTUCCINE ALFREDO PRECOOKED PASTA | Winner |
|---|---|---|---|
| Calories | 145 cal | 146 cal | |
| Protein | 6.8 g | 5.3 g | |
| Carbs | 22.8 g | 19.2 g | |
| Fat | 3.5 g | 5.3 g | |
| Fiber | 2.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAISED BRISKET WITH CARAMELIZED SWEET POTATOES | FETTUCCINE ALFREDO PRECOOKED PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BRAISED BRISKET WITH CARAMELIZED SWEET POTATOES | FETTUCCINE ALFREDO PRECOOKED PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 60 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 23 MG | |
| Sodium, Na | 251 MG | 278 MG |