BRAISED BRISKET WITH CARAMELIZED SWEET POTATOES vs MANICOTTI WITH SAUCE
Nutrition comparison per 100 g serving
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MANICOTTI WITH SAUCE wins in 6 out of 10 nutrient categories
BRAISED BRISKET WITH CARAMELIZED SWEET POTATOES: 3
vs
MANICOTTI WITH SAUCE: 6
(1 ties)
Overview
| Nutrient | BRAISED BRISKET WITH CARAMELIZED SWEET POTATOES | MANICOTTI WITH SAUCE | Winner |
|---|---|---|---|
| Calories | 145 cal | 141 cal | |
| Protein | 6.8 g | 6.1 g | |
| Carbs | 22.8 g | 19.2 g | |
| Fat | 3.5 g | 4.6 g | |
| Fiber | 2.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAISED BRISKET WITH CARAMELIZED SWEET POTATOES | MANICOTTI WITH SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 7.6 MG |
Minerals
| Mineral | BRAISED BRISKET WITH CARAMELIZED SWEET POTATOES | MANICOTTI WITH SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 76 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Sodium, Na | 251 MG | 364 MG |