BRAISED BRISKET WITH CARAMELIZED SWEET POTATOES vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
BRAISED BRISKET WITH CARAMELIZED SWEET POTATOES wins in 6 out of 11 nutrient categories
BRAISED BRISKET WITH CARAMELIZED SWEET POTATOES: 6
vs
MACARONI & CHEESE: 4
(1 ties)
Overview
| Nutrient | BRAISED BRISKET WITH CARAMELIZED SWEET POTATOES | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 145 cal | 172 cal | |
| Protein | 6.8 g | 8.6 g | |
| Carbs | 22.8 g | 18.0 g | |
| Fat | 3.5 g | 7.0 g | |
| Fiber | 2.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAISED BRISKET WITH CARAMELIZED SWEET POTATOES | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 0 MG |
Minerals
| Mineral | BRAISED BRISKET WITH CARAMELIZED SWEET POTATOES | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 156 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 0 MG | 109 MG | |
| Sodium, Na | 251 MG | 250 MG |