BRAISED BRISKET WITH CARAMELIZED SWEET POTATOES vs BEEF & BROCCOLI WITH AN ASIAN-STYLE SAUCE
Nutrition comparison per 100 g serving
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BEEF & BROCCOLI WITH AN ASIAN-STYLE SAUCE wins in 6 out of 11 nutrient categories
BRAISED BRISKET WITH CARAMELIZED SWEET POTATOES: 4
vs
BEEF & BROCCOLI WITH AN ASIAN-STYLE SAUCE: 6
(1 ties)
Overview
| Nutrient | BRAISED BRISKET WITH CARAMELIZED SWEET POTATOES | BEEF & BROCCOLI WITH AN ASIAN-STYLE SAUCE | Winner |
|---|---|---|---|
| Calories | 145 cal | 106 cal | |
| Protein | 6.8 g | 4.7 g | |
| Carbs | 22.8 g | 16.9 g | |
| Fat | 3.5 g | 2.0 g | |
| Fiber | 2.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAISED BRISKET WITH CARAMELIZED SWEET POTATOES | BEEF & BROCCOLI WITH AN ASIAN-STYLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 4.7 MG |
Minerals
| Mineral | BRAISED BRISKET WITH CARAMELIZED SWEET POTATOES | BEEF & BROCCOLI WITH AN ASIAN-STYLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 0 MG | 314 MG | |
| Sodium, Na | 251 MG | 204 MG |