BRAISED BRISKET RAVIOLI WITH SAUTEED VEGETABLES IN A LIGHT BEEF SAUCE vs SPICY BLACK BEAN ENCHILADA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BRAISED BRISKET RAVIOLI WITH SAUTEED VEGETABLES IN A LIGHT BEEF SAUCE: 5
vs
SPICY BLACK BEAN ENCHILADA: 5
(1 ties)
Overview
| Nutrient | BRAISED BRISKET RAVIOLI WITH SAUTEED VEGETABLES IN A LIGHT BEEF SAUCE | SPICY BLACK BEAN ENCHILADA | Winner |
|---|---|---|---|
| Calories | 129 cal | 102 cal | |
| Protein | 6.6 g | 3.5 g | |
| Carbs | 14.9 g | 18.0 g | |
| Fat | 5.0 g | 3.1 g | |
| Fiber | 1.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAISED BRISKET RAVIOLI WITH SAUTEED VEGETABLES IN A LIGHT BEEF SAUCE | SPICY BLACK BEAN ENCHILADA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 11.8 MG |
Minerals
| Mineral | BRAISED BRISKET RAVIOLI WITH SAUTEED VEGETABLES IN A LIGHT BEEF SAUCE | SPICY BLACK BEAN ENCHILADA | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 31 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 286 MG | 239 MG |