BRAISED BEEF & ROASTED RED SKIN POTATOES WITH SELECT CUTS OF GREEN & YELLOW BEANS vs GRILLED CHICKEN
Nutrition comparison per 100 g serving
Ad 468x60
GRILLED CHICKEN wins in 6 out of 10 nutrient categories
BRAISED BEEF & ROASTED RED SKIN POTATOES WITH SELECT CUTS OF GREEN & YELLOW BEANS: 3
vs
GRILLED CHICKEN: 6
(1 ties)
Overview
| Nutrient | BRAISED BEEF & ROASTED RED SKIN POTATOES WITH SELECT CUTS OF GREEN & YELLOW BEANS | GRILLED CHICKEN | Winner |
|---|---|---|---|
| Calories | 78 cal | 225 cal | |
| Protein | 5.0 g | 10.2 g | |
| Carbs | 7.8 g | 24.3 g | |
| Fat | 2.8 g | 9.5 g | |
| Fiber | 1.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAISED BEEF & ROASTED RED SKIN POTATOES WITH SELECT CUTS OF GREEN & YELLOW BEANS | GRILLED CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 4.2 MG |
Minerals
| Mineral | BRAISED BEEF & ROASTED RED SKIN POTATOES WITH SELECT CUTS OF GREEN & YELLOW BEANS | GRILLED CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 158 MG | |
| Iron, Fe | 0.6 MG | 1.6 MG | |
| Sodium, Na | 240 MG | 549 MG |