BRAISED BAMBOOSHOOT TIPS vs GOLDEN SWEET CREAM STYLE CORN
Nutrition comparison per 100 g serving
Ad 468x60
BRAISED BAMBOOSHOOT TIPS wins in 6 out of 10 nutrient categories
BRAISED BAMBOOSHOOT TIPS: 6
vs
GOLDEN SWEET CREAM STYLE CORN: 2
(2 ties)
Overview
| Nutrient | BRAISED BAMBOOSHOOT TIPS | GOLDEN SWEET CREAM STYLE CORN | Winner |
|---|---|---|---|
| Calories | 52 cal | 56 cal | |
| Protein | 1.5 g | 0.8 g | |
| Carbs | 4.6 g | 11.2 g | |
| Fat | 3.1 g | 0.8 g | |
| Fiber | 1.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAISED BAMBOOSHOOT TIPS | GOLDEN SWEET CREAM STYLE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRAISED BAMBOOSHOOT TIPS | GOLDEN SWEET CREAM STYLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 0.3 MG | |
| Sodium, Na | 538 MG | 240 MG |