BRAIDED STRING CHEESE vs 4% SMALL CURD COTTAGE CHEESE WITH PINEAPPLE
Nutrition comparison per 100 g serving
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BRAIDED STRING CHEESE wins in 4 out of 10 nutrient categories
BRAIDED STRING CHEESE: 4
vs
4% SMALL CURD COTTAGE CHEESE WITH PINEAPPLE: 3
(3 ties)
Overview
| Nutrient | BRAIDED STRING CHEESE | 4% SMALL CURD COTTAGE CHEESE WITH PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 283 cal | 115 cal | |
| Protein | 24.7 g | 8.9 g | |
| Carbs | 0 g | 13.3 g | |
| Fat | 21.2 g | 3.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAIDED STRING CHEESE | 4% SMALL CURD COTTAGE CHEESE WITH PINEAPPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | BRAIDED STRING CHEESE | 4% SMALL CURD COTTAGE CHEESE WITH PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 707 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 495 MG | 292 MG |