BRAIDED PRETZEL vs JICA CHIPS
Nutrition comparison per 100 g serving
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JICA CHIPS wins in 5 out of 11 nutrient categories
BRAIDED PRETZEL: 4
vs
JICA CHIPS: 5
(2 ties)
Overview
| Nutrient | BRAIDED PRETZEL | JICA CHIPS | Winner |
|---|---|---|---|
| Calories | 400 cal | 423 cal | |
| Protein | 6.7 g | 7.7 g | |
| Carbs | 83.3 g | 73.1 g | |
| Fat | 3.3 g | 9.6 g | |
| Fiber | 3.3 g | 19.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAIDED PRETZEL | JICA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRAIDED PRETZEL | JICA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 231 MG | |
| Iron, Fe | 3.6 MG | 1.4 MG | |
| Potassium, K | 133 MG | 615 MG | |
| Sodium, Na | 600 MG | 481 MG |