BRAIDED BREADSTICKS WITH FENNEL vs HONEY WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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HONEY WHOLE WHEAT BREAD wins in 7 out of 11 nutrient categories
BRAIDED BREADSTICKS WITH FENNEL: 2
vs
HONEY WHOLE WHEAT BREAD: 7
(2 ties)
Overview
| Nutrient | BRAIDED BREADSTICKS WITH FENNEL | HONEY WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 400 cal | 244 cal | |
| Protein | 6.7 g | 8.9 g | |
| Carbs | 66.7 g | 44.4 g | |
| Fat | 13.3 g | 4.4 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAIDED BREADSTICKS WITH FENNEL | HONEY WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRAIDED BREADSTICKS WITH FENNEL | HONEY WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 900 MG | 300 MG |