BRAD'S RAW vs GOLD EMBLEM
Nutrition comparison per 100 g serving
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BRAD'S RAW wins in 6 out of 10 nutrient categories
BRAD'S RAW: 6
vs
GOLD EMBLEM: 1
(3 ties)
Overview
| Nutrient | BRAD'S RAW | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calories | 432 cal | 464 cal | |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 46.4 g | 64.3 g | |
| Fat | 25 g | 25 g | Tie |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAD'S RAW | GOLD EMBLEM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 220.7 MG | 0 MG |
Minerals
| Mineral | BRAD'S RAW | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 71 MG | |
| Iron, Fe | 6.4 MG | 1.3 MG | |
| Sodium, Na | 414 MG | 429 MG |