BRAD'S RAW vs HARD SOURDOUGH PRETZELS
Nutrition comparison per 100 g serving
Ad 468x60
BRAD'S RAW wins in 6 out of 11 nutrient categories
BRAD'S RAW: 6
vs
HARD SOURDOUGH PRETZELS: 4
(1 ties)
Overview
| Nutrient | BRAD'S RAW | HARD SOURDOUGH PRETZELS | Winner |
|---|---|---|---|
| Calories | 471 cal | 357 cal | |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 39.3 g | 71.4 g | |
| Fat | 32.1 g | 5.4 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAD'S RAW | HARD SOURDOUGH PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 261.4 MG | 0 MG |
Minerals
| Mineral | BRAD'S RAW | HARD SOURDOUGH PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 321 MG | 36 MG | |
| Iron, Fe | 7.1 MG | 0.7 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 521 MG | 1,429 MG |