BRAD'S RAW vs HARRIS TEETER
Nutrition comparison per 100 g serving
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BRAD'S RAW wins in 6 out of 10 nutrient categories
BRAD'S RAW: 6
vs
HARRIS TEETER: 3
(1 ties)
Overview
| Nutrient | BRAD'S RAW | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 512 cal | 500 cal | |
| Protein | 26.9 g | 7.1 g | |
| Carbs | 50 g | 57.1 g | |
| Fat | 42.3 g | 28.6 g | |
| Fiber | 7.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAD'S RAW | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 281.5 MG | 21.4 MG |
Minerals
| Mineral | BRAD'S RAW | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 346 MG | 0 MG | |
| Iron, Fe | 7.6 MG | 1.3 MG | |
| Sodium, Na | 554 MG | 643 MG |