BRAD'S PLANT BASED vs ROASTED SEAWEED SNACKS
Nutrition comparison per 100 g serving
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BRAD'S PLANT BASED wins in 10 out of 11 nutrient categories
BRAD'S PLANT BASED: 10
vs
ROASTED SEAWEED SNACKS: 0
(1 ties)
Overview
| Nutrient | BRAD'S PLANT BASED | ROASTED SEAWEED SNACKS | Winner |
|---|---|---|---|
| Calories | 250 cal | 444 cal | |
| Protein | 10.7 g | 5.6 g | |
| Carbs | 53.6 g | 72.2 g | |
| Fat | 0 g | 13.9 g | |
| Fiber | 14.3 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAD'S PLANT BASED | ROASTED SEAWEED SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 300 MG | 13.3 MG |
Minerals
| Mineral | BRAD'S PLANT BASED | ROASTED SEAWEED SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 111 MG | |
| Iron, Fe | 5.1 MG | 2 MG | |
| Potassium, K | 1,714 MG | 0 MG | |
| Sodium, Na | 1,536 MG | 1,056 MG |