BRAD'S vs ROASTED SEAWEED SNACK
Nutrition comparison per 100 g serving
Ad 468x60
BRAD'S wins in 5 out of 10 nutrient categories
BRAD'S: 5
vs
ROASTED SEAWEED SNACK: 4
(1 ties)
Overview
| Nutrient | BRAD'S | ROASTED SEAWEED SNACK | Winner |
|---|---|---|---|
| Calories | 536 cal | 600 cal | |
| Protein | 25 g | 40 g | |
| Carbs | 35.7 g | 20 g | |
| Fat | 35.7 g | 40 g | |
| Fiber | 10.7 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAD'S | ROASTED SEAWEED SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 72 MG |
Minerals
| Mineral | BRAD'S | ROASTED SEAWEED SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 9.6 MG | 7.2 MG | |
| Sodium, Na | 1,071 MG | 1,000 MG |