BRACH'S vs GEM GEM

Nutrition comparison per 100 g serving

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GEM GEM wins in 3 out of 10 nutrient categories

BRACH'S: 1 vs GEM GEM: 3 (6 ties)

Overview

Nutrient	BRACH'S	GEM GEM	Winner
Calories	390 cal	333 cal
Protein	0 g	0 g	Tie
Carbs	85.4 g	83.3 g
Fat	7.3 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BRACH'S	GEM GEM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BRACH'S	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	134 MG

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