BOYSENBERRIES IN LIGHT SYRUP vs MANDARIN ORANGES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BOYSENBERRIES IN LIGHT SYRUP: 4
vs
MANDARIN ORANGES: 4
(2 ties)
Overview
| Nutrient | BOYSENBERRIES IN LIGHT SYRUP | MANDARIN ORANGES | Winner |
|---|---|---|---|
| Calories | 89 cal | 60 cal | |
| Protein | 0.7 g | 0.7 g | |
| Carbs | 22.2 g | 14 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOYSENBERRIES IN LIGHT SYRUP | MANDARIN ORANGES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 12 MG |
Minerals
| Mineral | BOYSENBERRIES IN LIGHT SYRUP | MANDARIN ORANGES | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.2 MG | |
| Sodium, Na | 0 MG | 10 MG |