BOX O' CHOCOLATES vs DARK CHOCOLATE WITH LEMON POPPY SEED
Nutrition comparison per 100 g serving
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BOX O' CHOCOLATES wins in 5 out of 11 nutrient categories
BOX O' CHOCOLATES: 5
vs
DARK CHOCOLATE WITH LEMON POPPY SEED: 4
(2 ties)
Overview
| Nutrient | BOX O' CHOCOLATES | DARK CHOCOLATE WITH LEMON POPPY SEED | Winner |
|---|---|---|---|
| Calories | 500 cal | 558 cal | |
| Protein | 5.6 g | 7.0 g | |
| Carbs | 61.1 g | 53.5 g | |
| Fat | 27.8 g | 37.2 g | |
| Fiber | 2.8 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOX O' CHOCOLATES | DARK CHOCOLATE WITH LEMON POPPY SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOX O' CHOCOLATES | DARK CHOCOLATE WITH LEMON POPPY SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 93 MG | |
| Iron, Fe | 3 MG | 3.4 MG | |
| Potassium, K | 194 MG | 0 MG | |
| Sodium, Na | 69 MG | 0 MG |