BOWTIE PASTA & SWEET BASIL DRESSING WITH PEPPERONI vs ROASTED BRUSSELS SPROUTS WITH PARMESAN
Nutrition comparison per 100 g serving
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ROASTED BRUSSELS SPROUTS WITH PARMESAN wins in 6 out of 10 nutrient categories
BOWTIE PASTA & SWEET BASIL DRESSING WITH PEPPERONI: 3
vs
ROASTED BRUSSELS SPROUTS WITH PARMESAN: 6
(1 ties)
Overview
| Nutrient | BOWTIE PASTA & SWEET BASIL DRESSING WITH PEPPERONI | ROASTED BRUSSELS SPROUTS WITH PARMESAN | Winner |
|---|---|---|---|
| Calories | 253 cal | 57 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 24.9 g | 8.6 g | |
| Fat | 13.3 g | 0.7 g | |
| Fiber | 2.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOWTIE PASTA & SWEET BASIL DRESSING WITH PEPPERONI | ROASTED BRUSSELS SPROUTS WITH PARMESAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 81.4 MG |
Minerals
| Mineral | BOWTIE PASTA & SWEET BASIL DRESSING WITH PEPPERONI | ROASTED BRUSSELS SPROUTS WITH PARMESAN | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 57 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Sodium, Na | 270 MG | 46 MG |