BOWTIE PASTA vs SWEET POTATO
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 12 nutrient categories
BOWTIE PASTA: 5
vs
SWEET POTATO: 5
(2 ties)
Overview
| Nutrient | BOWTIE PASTA | SWEET POTATO | Winner |
|---|---|---|---|
| Calories | 382 cal | 221 cal | |
| Protein | 12.7 g | 8.4 g | |
| Carbs | 76.4 g | 22.1 g | |
| Fat | 1.8 g | 4.2 g | |
| Fiber | 3.6 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOWTIE PASTA | SWEET POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BOWTIE PASTA | SWEET POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 158 MG | |
| Iron, Fe | 1.8 MG | 1.5 MG | |
| Potassium, K | 273 MG | 0 MG | |
| Sodium, Na | 0 MG | 284 MG |