BOWTIE PASTA vs 100% SEMOLINA
Nutrition comparison per 100 g serving
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BOWTIE PASTA wins in 5 out of 11 nutrient categories
BOWTIE PASTA: 5
vs
100% SEMOLINA: 4
(2 ties)
Overview
| Nutrient | BOWTIE PASTA | 100% SEMOLINA | Winner |
|---|---|---|---|
| Calories | 382 cal | 357 cal | |
| Protein | 12.7 g | 12.5 g | |
| Carbs | 76.4 g | 73.2 g | |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOWTIE PASTA | 100% SEMOLINA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BOWTIE PASTA | 100% SEMOLINA | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 273 MG | 0 MG | |
| Sodium, Na | 0 MG | 45 MG |