BOWL NOODLE SOUP vs TOMATO
Nutrition comparison per 100 g serving
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TOMATO wins in 6 out of 10 nutrient categories
BOWL NOODLE SOUP: 3
vs
TOMATO: 6
(1 ties)
Overview
| Nutrient | BOWL NOODLE SOUP | TOMATO | Winner |
|---|---|---|---|
| Calories | 419 cal | 159 cal | |
| Protein | 9.3 g | 6.5 g | |
| Carbs | 65.1 g | 11.4 g | |
| Fat | 14.0 g | 9.4 g | |
| Fiber | 2.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOWL NOODLE SOUP | TOMATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | BOWL NOODLE SOUP | TOMATO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 41 MG | |
| Iron, Fe | 2.5 MG | 2.2 MG | |
| Sodium, Na | 1,977 MG | 592 MG |