BOWL NOODLE SOUP vs SOON VEGGIE NOODLE SOUP
Nutrition comparison per 100 g serving
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BOWL NOODLE SOUP wins in 4 out of 10 nutrient categories
BOWL NOODLE SOUP: 4
vs
SOON VEGGIE NOODLE SOUP: 3
(3 ties)
Overview
| Nutrient | BOWL NOODLE SOUP | SOON VEGGIE NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 419 cal | 453 cal | |
| Protein | 9.3 g | 8 g | |
| Carbs | 65.1 g | 57.3 g | |
| Fat | 14.0 g | 21.3 g | |
| Fiber | 2.3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOWL NOODLE SOUP | SOON VEGGIE NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOWL NOODLE SOUP | SOON VEGGIE NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 3.6 MG | |
| Sodium, Na | 1,977 MG | 1,733 MG |