BOWL NOODLE SOUP vs BARLEY SOUP
Nutrition comparison per 100 g serving
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BARLEY SOUP wins in 5 out of 10 nutrient categories
BOWL NOODLE SOUP: 4
vs
BARLEY SOUP: 5
(1 ties)
Overview
| Nutrient | BOWL NOODLE SOUP | BARLEY SOUP | Winner |
|---|---|---|---|
| Calories | 419 cal | 48 cal | |
| Protein | 9.3 g | 1.2 g | |
| Carbs | 65.1 g | 7.1 g | |
| Fat | 14.0 g | 1.8 g | |
| Fiber | 2.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOWL NOODLE SOUP | BARLEY SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | BOWL NOODLE SOUP | BARLEY SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 2.5 MG | 0.7 MG | |
| Sodium, Na | 1,977 MG | 302 MG |