BOWL MASHED POTATO vs ASIAN VEGETABLE RICE
Nutrition comparison per 100 g serving
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BOWL MASHED POTATO wins in 6 out of 10 nutrient categories
BOWL MASHED POTATO: 6
vs
ASIAN VEGETABLE RICE: 3
(1 ties)
Overview
| Nutrient | BOWL MASHED POTATO | ASIAN VEGETABLE RICE | Winner |
|---|---|---|---|
| Calories | 393 cal | 176 cal | |
| Protein | 7.1 g | 3.2 g | |
| Carbs | 71.4 g | 29.6 g | |
| Fat | 8.9 g | 4.8 g | |
| Fiber | 3.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOWL MASHED POTATO | ASIAN VEGETABLE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | BOWL MASHED POTATO | ASIAN VEGETABLE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 16 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 1,821 MG | 280 MG |