BOW TIE PASTA SALAD vs SWEET POTATO NOODLES
Nutrition comparison per 100 g serving
Ad 468x60
BOW TIE PASTA SALAD wins in 5 out of 10 nutrient categories
BOW TIE PASTA SALAD: 5
vs
SWEET POTATO NOODLES: 4
(1 ties)
Overview
| Nutrient | BOW TIE PASTA SALAD | SWEET POTATO NOODLES | Winner |
|---|---|---|---|
| Calories | 210 cal | 82 cal | |
| Protein | 5 g | 1.2 g | |
| Carbs | 31 g | 20 g | |
| Fat | 8 g | 0 g | |
| Fiber | 3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOW TIE PASTA SALAD | SWEET POTATO NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21 MG | 0 MG |
Minerals
| Mineral | BOW TIE PASTA SALAD | SWEET POTATO NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 290 MG | 53 MG |