BOW TIE PASTA SALAD vs SASHIMI SALAD
Nutrition comparison per 100 g serving
Ad 468x60
SASHIMI SALAD wins in 6 out of 10 nutrient categories
BOW TIE PASTA SALAD: 3
vs
SASHIMI SALAD: 6
(1 ties)
Overview
| Nutrient | BOW TIE PASTA SALAD | SASHIMI SALAD | Winner |
|---|---|---|---|
| Calories | 210 cal | 148 cal | |
| Protein | 5 g | 14.8 g | |
| Carbs | 31 g | 18.0 g | |
| Fat | 8 g | 3.9 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOW TIE PASTA SALAD | SASHIMI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21 MG | 4.7 MG |
Minerals
| Mineral | BOW TIE PASTA SALAD | SASHIMI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 31 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Sodium, Na | 290 MG | 398 MG |