BOW TIE PASTA SALAD vs MUSTARD & EGG POTATO SALAD
Nutrition comparison per 100 g serving
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BOW TIE PASTA SALAD wins in 6 out of 10 nutrient categories
BOW TIE PASTA SALAD: 6
vs
MUSTARD & EGG POTATO SALAD: 3
(1 ties)
Overview
| Nutrient | BOW TIE PASTA SALAD | MUSTARD & EGG POTATO SALAD | Winner |
|---|---|---|---|
| Calories | 210 cal | 178 cal | |
| Protein | 5 g | 2.1 g | |
| Carbs | 31 g | 15.1 g | |
| Fat | 8 g | 11.6 g | |
| Fiber | 3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOW TIE PASTA SALAD | MUSTARD & EGG POTATO SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21 MG | 6.2 MG |
Minerals
| Mineral | BOW TIE PASTA SALAD | MUSTARD & EGG POTATO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Sodium, Na | 290 MG | 342 MG |