BOW TIE PASTA SALAD vs MACARONI SALAD
Nutrition comparison per 100 g serving
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BOW TIE PASTA SALAD wins in 6 out of 10 nutrient categories
BOW TIE PASTA SALAD: 6
vs
MACARONI SALAD: 2
(2 ties)
Overview
| Nutrient | BOW TIE PASTA SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 210 cal | 225 cal | |
| Protein | 5 g | 3.3 g | |
| Carbs | 31 g | 18.5 g | |
| Fat | 8 g | 15.9 g | |
| Fiber | 3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOW TIE PASTA SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21 MG | 7.9 MG |
Minerals
| Mineral | BOW TIE PASTA SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | Tie |
| Sodium, Na | 290 MG | 424 MG |