BOW BEAS vs PIE SHELLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BOW BEAS: 4
vs
PIE SHELLS: 4
(3 ties)
Overview
| Nutrient | BOW BEAS | PIE SHELLS | Winner |
|---|---|---|---|
| Calories | 440 cal | 429 cal | |
| Protein | 10 g | 4.8 g | |
| Carbs | 66 g | 52.4 g | |
| Fat | 14 g | 33.3 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOW BEAS | PIE SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOW BEAS | PIE SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 2.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 230 MG | 405 MG |