BOW BEAS vs MULTI-GRAIN BREAD BOWLS
Nutrition comparison per 100 g serving
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MULTI-GRAIN BREAD BOWLS wins in 7 out of 10 nutrient categories
BOW BEAS: 1
vs
MULTI-GRAIN BREAD BOWLS: 7
(2 ties)
Overview
| Nutrient | BOW BEAS | MULTI-GRAIN BREAD BOWLS | Winner |
|---|---|---|---|
| Calories | 440 cal | 250 cal | |
| Protein | 10 g | 7.5 g | |
| Carbs | 66 g | 42.5 g | |
| Fat | 14 g | 5.6 g | |
| Fiber | 2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOW BEAS | MULTI-GRAIN BREAD BOWLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOW BEAS | MULTI-GRAIN BREAD BOWLS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 100 MG | |
| Iron, Fe | 1.4 MG | 2.3 MG | |
| Sodium, Na | 230 MG | 450 MG |