BOW BEAS vs MATCHA GREEN TEA MUFFIN
Nutrition comparison per 100 g serving
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MATCHA GREEN TEA MUFFIN wins in 6 out of 10 nutrient categories
BOW BEAS: 2
vs
MATCHA GREEN TEA MUFFIN: 6
(2 ties)
Overview
| Nutrient | BOW BEAS | MATCHA GREEN TEA MUFFIN | Winner |
|---|---|---|---|
| Calories | 440 cal | 250 cal | |
| Protein | 10 g | 6.3 g | |
| Carbs | 66 g | 26.6 g | |
| Fat | 14 g | 12.5 g | |
| Fiber | 2 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOW BEAS | MATCHA GREEN TEA MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOW BEAS | MATCHA GREEN TEA MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 94 MG | |
| Iron, Fe | 1.4 MG | 1.7 MG | |
| Sodium, Na | 230 MG | 219 MG |