BOW BEAS vs LIGHTLY BRUSHED WITH HONEY & BUTTER SHAREABLE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
BOW BEAS: 4
vs
LIGHTLY BRUSHED WITH HONEY & BUTTER SHAREABLE BREAD: 4
(2 ties)
Overview
| Nutrient | BOW BEAS | LIGHTLY BRUSHED WITH HONEY & BUTTER SHAREABLE BREAD | Winner |
|---|---|---|---|
| Calories | 440 cal | 333 cal | |
| Protein | 10 g | 7.0 g | |
| Carbs | 66 g | 49.1 g | |
| Fat | 14 g | 12.3 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOW BEAS | LIGHTLY BRUSHED WITH HONEY & BUTTER SHAREABLE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOW BEAS | LIGHTLY BRUSHED WITH HONEY & BUTTER SHAREABLE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Sodium, Na | 230 MG | 509 MG |