BOVE'S vs MRS. GOOCH'S
Nutrition comparison per 100 g serving
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BOVE'S wins in 6 out of 10 nutrient categories
BOVE'S: 6
vs
MRS. GOOCH'S: 3
(1 ties)
Overview
| Nutrient | BOVE'S | MRS. GOOCH'S | Winner |
|---|---|---|---|
| Calories | 62 cal | 56 cal | |
| Protein | 1.8 g | 1.6 g | |
| Carbs | 8.0 g | 9.6 g | |
| Fat | 2.7 g | 1.2 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOVE'S | MRS. GOOCH'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 5.8 MG |
Minerals
| Mineral | BOVE'S | MRS. GOOCH'S | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 16 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Sodium, Na | 350 MG | 60 MG |