BOURBON STEAK STRIPS OF STEAK WITH BROCCOLI vs MISO SALMON WITH UDON NOODLES
Nutrition comparison per 100 g serving
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BOURBON STEAK STRIPS OF STEAK WITH BROCCOLI wins in 8 out of 11 nutrient categories
BOURBON STEAK STRIPS OF STEAK WITH BROCCOLI: 8
vs
MISO SALMON WITH UDON NOODLES: 2
(1 ties)
Overview
| Nutrient | BOURBON STEAK STRIPS OF STEAK WITH BROCCOLI | MISO SALMON WITH UDON NOODLES | Winner |
|---|---|---|---|
| Calories | 98 cal | 133 cal | |
| Protein | 6.7 g | 8.6 g | |
| Carbs | 13.8 g | 14.5 g | |
| Fat | 1.7 g | 4.7 g | |
| Fiber | 1.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOURBON STEAK STRIPS OF STEAK WITH BROCCOLI | MISO SALMON WITH UDON NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.8 MG | 7.1 MG |
Minerals
| Mineral | BOURBON STEAK STRIPS OF STEAK WITH BROCCOLI | MISO SALMON WITH UDON NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 16 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 226 MG | 0 MG | |
| Sodium, Na | 256 MG | 227 MG |