BOURBON STEAK STRIPS OF STEAK WITH BROCCOLI vs MILD CHICKEN GRILLED CHICKEN BREAST WITH NEW MEXICO CHILE TOMATO SAUCE
Nutrition comparison per 100 g serving
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MILD CHICKEN GRILLED CHICKEN BREAST WITH NEW MEXICO CHILE TOMATO SAUCE wins in 6 out of 11 nutrient categories
BOURBON STEAK STRIPS OF STEAK WITH BROCCOLI: 4
vs
MILD CHICKEN GRILLED CHICKEN BREAST WITH NEW MEXICO CHILE TOMATO SAUCE: 6
(1 ties)
Overview
| Nutrient | BOURBON STEAK STRIPS OF STEAK WITH BROCCOLI | MILD CHICKEN GRILLED CHICKEN BREAST WITH NEW MEXICO CHILE TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 98 cal | 69 cal | |
| Protein | 6.7 g | 7.9 g | |
| Carbs | 13.8 g | 4.5 g | |
| Fat | 1.7 g | 2.1 g | |
| Fiber | 1.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOURBON STEAK STRIPS OF STEAK WITH BROCCOLI | MILD CHICKEN GRILLED CHICKEN BREAST WITH NEW MEXICO CHILE TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.8 MG | 0 MG |
Minerals
| Mineral | BOURBON STEAK STRIPS OF STEAK WITH BROCCOLI | MILD CHICKEN GRILLED CHICKEN BREAST WITH NEW MEXICO CHILE TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 10 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Potassium, K | 226 MG | 228 MG | |
| Sodium, Na | 256 MG | 262 MG |