BOURBON STEAK STRIPS OF STEAK WITH BROCCOLI vs BEEF LO MEIN PASTA
Nutrition comparison per 100 g serving
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BOURBON STEAK STRIPS OF STEAK WITH BROCCOLI wins in 8 out of 11 nutrient categories
BOURBON STEAK STRIPS OF STEAK WITH BROCCOLI: 8
vs
BEEF LO MEIN PASTA: 2
(1 ties)
Overview
| Nutrient | BOURBON STEAK STRIPS OF STEAK WITH BROCCOLI | BEEF LO MEIN PASTA | Winner |
|---|---|---|---|
| Calories | 98 cal | 114 cal | |
| Protein | 6.7 g | 6.2 g | |
| Carbs | 13.8 g | 18.5 g | |
| Fat | 1.7 g | 1.7 g | |
| Fiber | 1.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOURBON STEAK STRIPS OF STEAK WITH BROCCOLI | BEEF LO MEIN PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.8 MG | 4.3 MG |
Minerals
| Mineral | BOURBON STEAK STRIPS OF STEAK WITH BROCCOLI | BEEF LO MEIN PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 9 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Potassium, K | 226 MG | 0 MG | |
| Sodium, Na | 256 MG | 479 MG |