BOURBON SOCKEYE SALMON WILD CAUGHT CEDAR PLANK vs WILD CAUGHT ALASKAN SOCKEYE SALMON WHOLE FILLET
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BOURBON SOCKEYE SALMON WILD CAUGHT CEDAR PLANK: 5
vs
WILD CAUGHT ALASKAN SOCKEYE SALMON WHOLE FILLET: 5
(1 ties)
Overview
| Nutrient | BOURBON SOCKEYE SALMON WILD CAUGHT CEDAR PLANK | WILD CAUGHT ALASKAN SOCKEYE SALMON WHOLE FILLET | Winner |
|---|---|---|---|
| Calories | 201 cal | 159 cal | |
| Protein | 17.6 g | 22.1 g | |
| Carbs | 2.1 g | 0 g | |
| Fat | 12.7 g | 7.1 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOURBON SOCKEYE SALMON WILD CAUGHT CEDAR PLANK | WILD CAUGHT ALASKAN SOCKEYE SALMON WHOLE FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | BOURBON SOCKEYE SALMON WILD CAUGHT CEDAR PLANK | WILD CAUGHT ALASKAN SOCKEYE SALMON WHOLE FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 7 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 0 MG | 359 MG | |
| Sodium, Na | 542 MG | 62 MG |